Slice asparagus spears in 1 inch lengths. White and Green Asparagus Soup Kooking leek, small potato, salt, pepper, chive, white asparagus, butter and 1 more Low Calorie Beef and Noodle Soup EatWater lemon juice, coriander seeds, red chilli, black peppercorns, onions and 16 more 1. Place asparagus and green onions on a baking sheet. Cut tips off asparagus spears and chop remaining spears into 1/2 inch pieces. Asparagus is such an underrated vegetable, and there is so much that you can do with it. Easy, creamy asparagus veggie soup. Take one asparagus spear, hold at both ends, and bend it until it breaks. Pour into saucepan and heat gently until soup thickens. At just 115 calories for a big bowl, this plant based soup feels much more indulgent than it actually it. Add the onion and garlic and cook, stirring occasionally, until tender and translucent (3 to 4 minutes). Low Fat Cream of Asparagus Soup Made without Flour or Butter Provided by : dinnerplanner.com low fat cream of asparagus soup – Nutritious and Filling with Lots of Fiber to help Aid in Weight Loss. Reduce heat to medium low, add asparagus and simmer gently until potatoes and asparagus are … Asparagus is one of the most popular vegetables in the U.S., and for good reason. Bring to a simmer, then reduce the heat to medium-low. Top with cooked asparagus, then add all remaining ingredients and blend until smooth. All I know it is GOOD! If serving with bacon: Preheat the oven to 400 degrees F and prepare according to this guide for … Submitted by: AUDMKAMP Ladle the soup into warmed bowls, garnish with the asparagus tips and serve immediately. Directions. Heat a the olive oil in a large pot over medium-high heat. In a large saucepan, combine asparagus and one can of broth. We are going to be sharing more asparagus recipes, but this soup is one our our favourites. Season with salt and pepper. Trim the tough stem ends from the asparagus spears. Cook the asparagus pieces in a small amount of boiling water for 10 minutes or until tender. You should have about 2 cups of asparagus pieces. Learn how to cook great Asparagus soup low fat . I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. Chop the remaining asparagus into 1-inch pieces. ... Yup, you've got plenty of delicious low fat soup options to … Reduce heat, partially cover and simmer 8-10 minutes, until asparagus … Add the asparagus, broth and red pepper flakes. It's filling and nutritious, plus low in calories and fat 35 mins Crecipe.com deliver fine selection of quality Asparagus soup low fat recipes equipped with ratings, reviews and mixing tips. caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. Drizzle … Using an immersion blender, puree the soup until smooth, about 1 minute. Use the broken spear as a guide and cut the remaining spears to approximately the same length, discarding the large ends. In the same saucepan, melt the butter over medium-low heat. I have absolutely no idea where this recipe came from. This cream of asparagus soup is velvety and elegant, yet simple to prepare. Cut the tips off from half the spears. Reduce heat; cover and simmer for 10-15 minutes or until asparagus is tender. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Asparagus soup low fat recipe. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. Chop the remaining asparagus into 1-inch pieces. I usually need the cream to help me come close to my daily fat numbers. I usually make it with asparagus, although I've also used broccoli. Add shallot and cook, stirring, until … https://ketodietapp.com/.../low-carb-cream-of-asparagus-soup Add the wine and cook until most of the liquid has evaporated. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. Add garlic and sauté until fragrant. Add the reserved asparagus tips and cook until just tender, about 2 minutes. Add Total Carbohydrate Add water, cream soup, and chicken broth to pan. Heat olive oil in a Dutch oven over medium-high heat. 28.2 g Low Fat Soup Recipes That Are 100% Worth Making. Full disclosure: I first made this recipe with low expectations. Add in the leek, garlic, red pepper flakes, … In a large saucepan coated with cooking spray, saute onion and garlic until tender. Cut the tips off from half the spears. While the asparagus is roasting, blend 1/2 cup of the broth with the cashews and pepper until smooth. Preparation. Did you say Ginger Miso Carrot Soup? You can easily take the calories & fat down by substituting milk for the cream, or using less cream. Heat 1 tablespoon oil in a large saucepan over medium heat. In large nonstick saucepan over high heat, combine butter buds, lemon juice, onion, seasonings, chicken broth and Bring to a boil. Set the tips aside. Stir in the flour, salt, and pepper. Trim the tough stem ends from the asparagus spears. Add the cream cheese. Leave it in the blender. Looking for recipes for asparagus soup? In a small skillet over medium heat, add the olive oil. Season with salt and pepper. Get one of our Asparagus soup low fat recipe and prepare delicious and … Set pan over high heat and bring to a boil. 9 %, Fresh Cream of Asparagus Soup from the Farm. … The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. 1/4 cup low-fat cream cheese; Non-stick cooking spray; Instructions. In a heavy soup pot over medium heat, melt the butter. Terms Of UseWebsite Developed By Bright Launch on the Genesis Framework, More healthy eating & cooking tips at https://skinnychef.com © 2003-2012 Skinny Chef Culinary Ventures, https://skinnychef.com/recipes/asparagus-soup. Cover and cook until the asparagus is tender, about 20 minutes. While juicing is all the rage, souping is another way to enjoy vegetables. Preheat oven to 375º Fahrenheit. Peel and slice carrots very thin and add to pan; Peel and dice potatoes and add to water; Slice Asparagus in 1 to 2 inch pieces. When the asparagus is done, select several of the best-looking spears, remove the tops… Nothing beats a nice warm bowl of healthy soup on just about any day. Brin 1/2 cup water to a boil in an 8-inch skillet over med-high heat. My goal was to eat asparagus as a light, cleansing meal, so instead of chewing on a big pile of green stalks, I made soup. Top with cooked asparagus, then add all remaining ingredients and blend until smooth. In a heavy soup pot over medium heat, melt the butter. LOW-FAT CREAM OF ASPARAGUS Makes 6 servings Ingredients: 2 teaspoons olive oil; 1-1/2 pounds asparagus, cut into 2-inch pieces ; 1 medium onion, chopped ; 1 celery stalk, chopped ; 2 leeks, chopped (white part only) 1 medium potato, peeled, cut into 1-inch pieces Set the tips aside. Healthy Asparagus Soup Recipe, Keto Friendly, Low Cal Detox Soup Using a vegetable peeler, peel 5 asparagus spears lengthwise into very thin strips. My DH loves this soup! Pour into saucepan and heat gently until soup thickens. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. If the stems are a little tough, peel last 3 or 4 inches to … Add the chopped asparagus and the stock. Equally tasty and healthy, asparagus is one of the most versatile vegetables on the market and taste greats both raw and in an array of cooked recipes. Pour in the broth and simmer on low heat for about 15 minutes. 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